Resilience Training
Empower employees with the skills to build individual and team resilience.
Resilient Employees and Business
Resilience is the ability to adapt to change, tackle challenges, and thrive in the face of adversity. In today’s fast-paced, uncertain world, resilient teams pull together, support one another, and maintain momentum—even during tough times.
When resilience is low, both performance and health suffer, which is costly to employees and to business.
Our evidence-based resilience training equips employees with practical, skills-based solutions rooted in a modern understanding of resilience.
To discuss your training needs, please get in touch.
Building Personal Resilience Training
Our training programme empowers your employees with the skills to:
Manage stress effectively
Adapt to change with confidence
Maintain focus under pressure
Foster stronger relationships with colleagues and clients
Ask for help when they need it
Create a system of support
Format
Delivered either virtually or in-person, the training is designed to flex to suit your needs and budget.
As a minimum, this is a single 90 min session.
For more in-depth training, this can be a full day in person training event, or a series of 2-5 virtual 60 min sessions.
We can also tailor the training to fit your organisation’s unique needs.
Team Resilience for Managers Training
Managers play a crucial role in fostering resilience within their teams.
Our training is designed to up-skill your managers to:
Recognise and respond with empathy to signs of stress or difficulty in individuals and teams
Implement effective communication strategies to support ways to adapt and change when needed
Establish systems and routines that support a busy and high-performing team
Strengthen team dynamics during challenging times.
Lead with confidence
Format:
Delivered either virtually or in-person, the training is designed to flex to suit your needs and budget.
As a minimum, this is a single 90 min session.
For more in-depth training, this can be a full day in person training event, or a series of between 1-3 virtual 90 min sessions.
We can also tailor the training to fit your organisation’s unique needs.
Why Choose Us?
Expertly Designed
As resilience experts, with decades of training and experience behind us, you can trust that these sessions are grounded in rigorous theory and based on the latest evidence and research.
Tailored to Your Organisation
Every organisation is unique, and so are its challenges. We take the time to understand your specific needs. Whether you choose one of our proven training courses or require a fully customised solution, we’re here to meet you where you are and help you move forward.
Workplace Wellbeing, Made Simple
With over a decade of experience designing wellbeing training for hundreds of leading organisations, we ensure you're in expert hands.
Our streamlined booking process, managed by your dedicated account manager, provides everything you need to promote your training programme quickly and effortlessly.
Stress-free wellbeing starts here!
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Get in touch
If your team needs resilience support or you’d like to learn more about a proactive training programme, book a call via our contact page.
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Discuss your needs
It could be an existing training course or the design of a bespoke solution; a discovery call with one of our directors will set you in the right direction.
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Agree action plan
Enjoy our seamless approach to booking and confirming your particular approach to workplace wellbeing, with our expert guidance all the way.