Workplace Wellbeing Workshops and Webinars
Empower employees with the skills to boost wellbeing and performance.
Expert-Led Workplace Wellbeing Workshops, Unrivalled in Choice
Our topical wellbeing workshops provide a proactive and preventative approach to health promotion and awareness, enabling your organisation to stay ahead in attracting and retaining top talent and boosting employee engagement.
Choose from over 150 evidence-based wellbeing workshops and webinars, delivered online or face to face at your workplace by leading experts.
Dip into a single workshop, or work in partnership with our expert team to plan a more extensive wellbeing programme.
To discuss your needs and gain our expert view as to which workshops will be most suited to your business, please get in touch.
Some of our 150+ Workplace Wellbeing Workshops
Making Sense of Mental Health
Develops awareness and understanding of mental health in order to remove stigma, increase confidence in talking about it and shares strategies for promoting positive mental wellbeing.
Healthy Eating
A wide range of workshops exploring good nutrition and its impact on energy levels, mood, sleep, cognitive function and menopause, plus eating well on a budget, family nutrition and eat to beat SAD.
Spotting & Preventing Burnout
Brings awareness to the status of burnout as a significant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
Understanding Financial Wellbeing
Explores our relationship with money, providing an overview of what financial wellbeing is, why it's important and how it links to our wider psychological wellbeing.
Understanding & Managing Stress
Equips your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.
Better Sleep
A collection of workshops providing an understanding of the crucial role of sleep to our health & practical tools for how to sleep, rest and relax better. Some grounded in science, others offering practical experience of techniques.
Supporting Working Parents
A range of workshops and 1:1 support providing toolkits for parents and care-givers of children of all ages, to boost resilience and enhance health and wellbeing, and bring their best self to work and family life
Mindfulness and Meditation
Introductory workshop teaching the basics of what mindfulness is, the benefits and how to begin a personal practice in order to feel more focussed and emotionally balanced plus guided meditation and sound bath sessions.
Men’s Health
Explores the unique pressures on men’s health including Prostate & Testicular Health, Cardiac Health and Mental Health, and shares strategies to enhance personal wellbeing and support others.
Cultivating a Positive Mindset
Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.
Setting & Achieving Goals
Teaches a framework to help articulate goals, develops awareness around what might prevent their achievement and supports the development of a clear action plan.
Movement Motivation
Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.
Healthy Habits
This workshop will lead you through your day from start to finish, identifying common stress points and proactively building a toolkit of small healthy habits, boosting your mood, energy and performance.
Menopause Awareness
A collection of workshops delivering education and awareness on what menopause and perimenopause are, the symptoms and things that can help including lifestyle interventions and HRT, and the impact on the workplace.
Beat the Desk: Healthy Posture
Explains what good posture is, how to sit less, sit better, and shares practices to break up sedentary periods to unwind tension caused by sitting in front of screens and refresh throughout the day.
Achieving Focus
Equips your people with strategies to help break away from distraction, work smarter and be more focused and effective at work, and support overall wellbeing.
The Art Self-Care
A collection of workshops teaching practical time and energy efficient ways to unwind, re-energise and lift mood in order to better manage stress and to boost resilience in the face of challenges.
Living Well with Long-Term Health Conditions
Over 13 million working age adults in UK live with long term health conditions. This session shares proven, evidence-based psychological techniques that can help sustain anyone with a long-term condition to live & work well.
Neurodiversity Awareness
Provides a deeper understanding of neurodiversity and its impact in the workplace, exploring the benefits of being neurodiversity-aware.
Optimising Your Energy
We break down the concept of human energy down into four types - physical, emotional, mental and social-spiritual, and look at what drains and boosts each of these four ‘batteries'.
For a full list of all workshops and detailed overviews, or to arrange a call to discuss your needs, contact us.
New and Topical Wellbeing Workshops
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2025 Wellbeing Calendar
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Get on Track for 2025
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Seasonal Wellbeing Workshops
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Supporting Working Parents
Workplace Wellbeing, Made Simple
With over a decade of experience designing wellbeing programmes for hundreds of leading organisations, we ensure you're in expert hands.
Our streamlined booking process, managed by your dedicated account manager, provides everything you need to promote your programme or workshop quickly and effortlessly.
Stress-free wellbeing starts here!
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Get in touch
Use our contact page to tell us a little bit about what you’re looking for or simply book in a call to learn more about how we can help.
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Discuss your needs
It could be an ongoing wellbeing programme, or a simple one-off workshop; a discovery call with one of our directors will set you in the right direction.
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Agree action plan
Enjoy our seamless approach to booking and confirming your particular approach to workplace wellbeing, with our expert guidance all the way.