Working Well with Technology

Wellbeing Masterclass with Chris Hardy

Join Chris to learn how to feel more in control of your use of technology

Learning how to optimise our use of technology is essential if we are to remain productive and healthy.

This masterclass will support you to feel more in control of your use of technology, make you more aware of your usage habits, and what drives these and better understand how technology use impacts your focus, sleep or relationships.

Join Chris to learn how to be at your most productive and effective without letting your phone or computer come in the way of a healthy life.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Learn how to be at your most productive and effective professionally without letting your technology come in the way of a healthy life

  • Understand how to regain control of your attention

  • Look at the importance of a good news or social media ‘diet’

  • Understand how to not let your tech get in the way of your sleep

  • Learn how to minimise email and digital distraction so that you and your colleagues can do more ‘deep work’

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Developing Awareness of Use

Lesson 2: Creating Healthy Boundaries

Lesson 3: Your Media Diet

Lesson 4: Technology & Sleep

Lesson 5: Regaining Control of Your Attention

Lesson 6: Proactive Breaks

Lesson 7: Your Working Space

Lesson 8: Winning at Email

Learn from the best

Chris has been a lead trainer at Work Well Being for 6 years and is known for his innovative and effective approach to training and delivery. He’s passionate about workplaces (even if remote!) becoming better places to be, where more effective and meaningful work can be done.

His work is rooted in a diverse range of experience accumulated over the past 15 years including certification as a Professional Certified Coach with the ICF, a certified yoga instructor and meditation teacher, and 12 years experience as a coach.

Masterclass Reviews

“Chris delivers the session in an engaging way using easy to understand language that we can all identify with.”
— Particpant at Ingeus
“Chris has a calm demeanour, and his teaching style is natural and welcoming. This makes the content very easy to watch and to stay engaged with”
— Olie

Get started today

Join Chris today, learn how to use technology well and in a healthy way

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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