From Procrastination to Motivation
Procrastination is an act of delaying something that always has a negative impact on our life. It might sound harmless, but this avoidance behaviour can not only prevent the achievement of professional goals and life dreams but also generate unnecessary stress and anxiety.
There are however simple ways to overcome procrastination, with some understanding and a little self-discipline.
Overview
Suitable for all staff
Learn to overcome procrastination and discover new found motivation in this hour-long workshop. Together we explore the roots of willpower, unravel the mysteries of procrastination, and equip participants with practical strategies to cultivate motivation at work.
We’ll look into the dynamics of motivation using ‘the motivation equation’, understand the sources of willpower and uncover the reasons behind procrastination. Through interactive discussions and hands-on exercises, participants will gain insights into their own motivational drivers, paving the way for increased productivity.
Together we will explore the psychological underpinnings of procrastination and work with specific exercises to help you overcome this avoidant behaviour. Participants will learn how to create a motivating work environment, set realistic goals, and develop a personalized action plan. Emphasis will be placed on intrinsic motivation, with practical exercises designed to enhance participants' understanding of what truly drives their success.
Participants will leave with a toolbox of motivation-boosting strategies, a heightened awareness of their motivational triggers, and a renewed sense of purpose and meaning at work.
Formats available
Outcomes
Learn about the psychology of procrastination, recognising underlying factors that contribute to avoidance behaviours.
Cultivate intrinsic motivation through actionable strategies, ensuring sustained enthusiasm for tasks and projects.
Explore techniques to tailor your work environment for optimal motivation, fostering increased focus and productivity.
Master the art of setting achievable goals, breaking down larger tasks into manageable steps for sustained momentum.
Get in touch
To book this solution for your organisation, please contact us