Nutrition for Immunity
This masterclass will introduce you to a broad range of essential topics designed to have you working in a focused, productive and balanced way. It is indeed possible to both maximise your output alongside optimising your mental health.
You will learn the theoretical underpinning of these concepts as well as practical techniques on how to implement new ways of working immediately.
In bitesize, digestible and on-demand videos you’ll learn:
How to use the breath to calm your mind, focus your attention, and develop willpower.
Why prioritisation is essential to effective work and two simple strategies to do this well.
About the psychological impact of unfinished tasks and how these stop us from recovering.
What ‘Deep Work’ means and how to create sessions in which you optimise your productivity.
As you go through the masterclass, expect your working day to start to change. You’ll understand why it’s essential to integrate changes and just how to make those changes last. You will feel more focused, less stressed and will be working more productively than before.
Let's get started!
Lesson 1: Mindful Breathing
In this lesson you'll learn why the breath is your #1 tool for cultivating focus and how to bring awareness to your breathing throughout the day.
Lesson 2: Effective Prioritisation
In this lesson you'll learn to schedule your priorities and put ‘first things first’ by identifying high-value tasks and implementing strategies to execute them effectively.