Seasonal Wellbeing Workshops
Covering self-care, nutrition, and creating opportunities for calm and joy, our Winter Wellness Workshops provide your people with practical strategies to navigate the winter months with greater energy and ease.
Featured Workshops:
Self-Care for Winter
A practical workshop sharing 7 steps to not only survive but to feel nourished, healthy and inspired in the winter months. By embracing the lessons from the natural world - from regulating light activity to warming body movements - participants will learn how to alter daily rhythms in order to embrace winter.
Using the Breath to Reduce Stress
We live in a chronically busy world, there is always more to do and the pressure just keeps building to get it all done - and fast. During the festive period, these pressures can feel heightened. This session explores both the symptoms and the causes of everyday low-mid level stress we all face, and teaches simple effective mindfulness tools to reduce them.
SAD: Eat to Beat the Winter Blues
Seasonal Affective Disorder (SAD) is more than just a case of ‘winter blues’, and can manifest as lethargy, low concentration, motivation, changes in sleep patterns and appetite. This workshop explores the signs and symptoms and the key foods and nutrients to optimise mood, energy, brainpower and concentration.
Supporting Your Immune System
Our immune system plays a vital role in our health. When we are run down and the immune system is under pressure, we may be more susceptible to infections, catching a cold or the latest virus. This workshop explains what the immune system really is and explores how food and nutrients can support the immune system and fight off illness.
Find out more
Contact us for full details of all workshops and pricing.