The Art of Self Care
In these times of great uncertainty, feeling overwhelmed is inevitable. The way through is to develop resilience by prioritising self-care strategies in order to unwind, re-energise, better manage stress and to boost resilience in the face of challenges.
Overview
Suitable for all staff
This workshop provides a practical, working definition of self-care, explores the reasons why we need it (especially during these testing times) and breaks through the barriers to engaging in daily acts of nourishment.
Participants will be empowered with time and energy efficient ways to reclaim time for daily nourishment in both mind and body to unwind, re-energise and lift their mood.
Armed with the insight from this workshop participants will have the tools to better manage stress and to boost resilience in the face of current and future challenges.
Formats available
Outcomes
Gain clarity on what self-care is, where it’s come from, why we need it and how to do it
Learn free, easy, time- efficient activities that ‘fill your cup’
Gain inspiration for a bespoke self-care tool kit that will help carve 'me time' back into daily life
What people say
“It was excellent! I thought about things much more deeply than beforehand. Self Care was particularly useful - and could easily be worked through with the pupils as a means of reflection for them as well as us.”
Get in touch
To book this solution for your organisation, please contact us