Coping with the Cost of Living Crisis

 

The current financial crisis is affecting us all. Financial pressure has a direct impact on mental wellbeing and performance. One in four workers are currently losing sleep over their finances, resulting in poor concentration and a huge impact on productivity and absenteeism.


Overview

 

Suitable for all staff

In this session we focus on the immediate cost of living crisis and what we can do to support ourselves and experience reduced stress and anxiety around this.

The workshop shares practical strategies and ideas of what you can do now to prepare your finances for times of increased pressure.

We also look at how to budget effectively and making a habit of sticking with it. This includes adjusting your spending mindset in order to cut down on wasteful spending.

The workshop shares quickfire tips to save money in different areas of your life and shares what help is available if you're in need of it.

Formats available


Outcomes

  • Gain practical advice on how to cope with the cost of living crisis

  • Learn how to budget effectively

  • Learn how to save

  • Understand what help and support is available to you if needed


Get in touch

To book this solution for your organisation, please contact us

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Maximising Energy

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Science of Sleep