Cultivating Hope: clarity and comfort in a time of uncertainty
In the midst of global conflict and economic crisis, we are all left asking ourselves, 'what can we do'?
Cultivating inner peace is more challenging but also more necessary than ever. We may feel limited in our ability to change or influence wider events, but we have a choice in how we respond and take care of ourselves and those immediately around us.
Overview
Suitable for all staff
This workshop brings you home to what matters to you and helps you identify the purposeful action available to you, developing the transformative skill of hope.
We provide a definition of hope and discuss how it is distinct from optimism and wishful thinking. We also explore the research on how the skill of hope boosts our wellbeing.
The workshop also introduces a number of physical practices incorporating breathwork and movement that empower participants with ways to help cultivate the skill of hope.
The workshop is opportunity for people to come together in shared connection and experience, recognising our common humanity.
Formats available
Outcomes
Learn practical skills to help cultivate the skill of hope
Gain the opportunity to pause and reflect and connect to what matters most
Feel empowered with ways you can make a positive impact
Develop shared commotion with colleagues
Get in touch
To book this solution for your organisation, please contact us