Executive Coaching
1:1 coaching for Managers and Leaders to help them get clear on the scaffolding they need in daily life to be able to thrive whilst at the same time preventing burnout.
Overview
Suitable for Managers and Leaders
The 1:1 Coaching Sessions provide a safe place to give voice to thoughts and feelings, to process and move through experiences, to cultivate compassion and an image of your future best self.
Our team member Suzy delivers the sessions and draws on her toolkit as a Psychologist to help you manage your energy, emotions and stress. As a Psychologist, Personal Trainer and Yoga Teacher, Suzy is uniquely placed to help you achieve genuine wellbeing. We all know what we need to do to feel healthy and happy, Suzy’s strength lies in helping you make it happen.
Together you design a path of action that helps you create the desired change, to become the person you aspire to be. Suzy supports you every step of the way as you integrate new strategies and build new habits.
Using her framework of self-care, The Vitality Wheel, Suzy will empower you with time and energy efficient strategies to nourish yourself on a daily basis.
Suzy’s focus is on the here and now, healing the body and the mind, connecting you with your strengths, your values and maximising what is working well in your life.
Formats available
Initial package of 5 x 50 min sessions, recommended for each individual
Appointments to be scheduled at mutually convenient times
Delivered virtually via Zoom or other platform of choice
Outcomes
Gain clarity on goals to boost performance, fulfilment and career longevity
Develop knowledge of a framework of self-care to help identify a nourishing course of action in the moment
Build a personalised practical toolkit that can be implemented with little time, to focus, energise, and destress.
What people say
“Suzy has inspired me with not only the desire but the means to look after myself better and not just push myself to extremes. ”
Get in touch
To book this solution for your organisation, please contact us