How to Destress
Work can be stressful, we can feel overwhelmed when we have a number of things to do that feel like they are all a high priority and need to be done immediately. If we are not vigilant and careful our work can seep into our evenings. This is especially true if we are working from home but it’s also relevant if we are in the habit of bringing work home from the office.
But with a few simple techniques we can help ourselves and those around us become less stressed, more effective and also more fulfilled.
Overview
Suitable for all staff
This workshop will help you navigate your working day, whether that’s from home or the office, in a more peaceful way that enables you to focus on the professional challenges at hand.
Throughout the day tension can build, physically and mentally. Simple things like the occasional stretch, drinking enough water, or taking time for fresh air throughout the day are instrumental in improving our engagement with work and reducing our levels of stress.
In this workshop participants will learn what stress is from a physiological perspective, common triggers, how it manifests, and participants will have the opportunity to get clear on their own early warning signs
The final part of this workshop covers a few easy to practice techniques that will dial down stress and facilitate focus. This includes bookending your working days so that you are properly able to relax once home and a short meditation practice that quickly calms the nervous system and soothes our minds.
Participants leave the workshop with a toolkit of practical techniques they can start using immediately to reduce stress and increase wellbeing.
Formats available
Outcomes
Become more aware of work stress and how to respond positively
Learn easy and practical techniques to immediately reduce stress levels
Reduce feelings of physical tension and mental anxiety immediately
Boost productivity and ensure your energy stays more stable throughout the day
Learn techniques to improve your focus and get your work done.
What people say
“The content was great and delivered in a way which was interactive. We have had a great response to it.”
“The whole session was incredibly insightful.”
Get in touch
To book this solution for your organisation, please contact us