How to be Nutritionally Savvy
With so much information out there as to what constitutes healthy eating, it can be overwhelming to navigate and to get to the real truth about what our bodies really need to stay healthy.
Overview
Suitable for all staff
This workshop, delivered by an expert Nutritionist, helps you to navigate the dos and don’t of healthy eating in an informed way.
We shine a spotlight on Superfoods – are they the real thing and which should we consider incorporating into our diet? We also explain the foods and products that are worth the investment for your health, looking at Organic Vs Non Organic and which foods it really is worth considering as organic choices.
We also explain food labels, how to effectively read and understand these in order to make informed choices about our diet.
The workshop also provides a practical guide to nutrition swaps for your wallet and wellbeing, identifying cost effective and healthy alternatives to commonly consumed foods.
Finally we provide a low down on supplements, answering the question of are they worth it?
Formats available
Outcomes
Develop an informed understanding of the nutrition that really matters to your health
Gain practical ideas for cost effective and healthy swaps
Understand more about supplements and which ones can be beneficial
Feel empowered with the knowledge to positively impact your health
Get in touch
To book this solution for your organisation, please contact us