Mental Health Buddies
A vital protective factor for our mental health is knowing that there is someone we trust that we can have a confidential chat with either routinely or when the need arises. This is particularly true when we are or have been unwell.
A Buddy is someone with whom an employee can have an informal, egalitarian and respectful relationship whilst at work. Being able to safely share what we’re going through without risk of stigma, improves self-esteem and confidence, reduces isolation, increases belonging, which in turn all boost wellbeing.
Overview
Suitable for all staff
At its heart, the volunteer buddy scheme harnesses the natural human quality of compassion and the desire to look out for each other. The training prepares people to do this safely.
Buddies are members of staff at any level whom others know are a “safe haven”, people who will not judge them, who may be willing meet up regularly on an informal basis with no expectation or pressure, be available to arrange a chat on a difficult day, and who have enough understanding of what may indicate someone needs help to spot this and direct them to professional support.
Their role is to listen, care and be there without judgement, not to diagnose, intervene, ‘therapise', or coach.
The Buddies training aims to equip volunteer colleagues with:
The knowledge, skills and confidence to offer support safely
Understanding the ways distress can show up at work and what can lie behind it
Awareness of what modifiable work-related risk factors impact mental health
The skills to build rapport, listen, conduct and close a conversation appropriately
Maintaining the boundaries and responsibilities of their role as a Buddy
Being an ambassador for a zero tolerance of stigma around mental health
The basic pillars of good self-care for both their colleague and themselves
Formats available
Virtual - 2 x 2-hours, scheduled ideally 2-5 days apart, suitable for up to 16 participants
In-person - full day, suitable for up to 16 participants
Outcomes
Feel more confident and comfortable speaking with someone about their inner world,
spotting when someone may be at risk and signposting them to professional help
Understand some core principles to understand inner distress, take care of yourself and
help someone else look after their psychological wellbeing.
Learn practical tips to successfully and appropriately carry out being a Buddy
Feel more at ease about the limits and responsibilities of the role
Understand the importance of good self-care, how to share this with others, and build a support network to continue to do this together.
Get in touch
To book this solution for your organisation, please contact us