Myth Busting Nutrition & Diets

 

Conflicting nutrition advice is confusing and frustrating for many. Given a large amount of misinformation within the media, it can be difficult to know right from wrong when it comes to healthy eating


Overview

 

Suitable for all staff

This workshops debunks some common nutrition myths to set the record straight and support you with making healthier choices.

Delivered by a leading nutritionist, you can have full trust in the principles shared. We’ll look at the basics of healthy eating and what is meant by a balanced plate.

The workshop analyses some of the current trends such as clean eating and the latest celebrity or fad diets to explain what really counts when it comes to ensuring a healthy and balanced diet.

Participants will leave the workshop feeling much more informed about their nutritional choices for themselves and their family.

Formats available


Outcomes

  • Empowers participants with the knowledge of the food choices that really support optimal health

  • Supports participants to reevaluate their own nutritional choices

  • Debunks misconceptions about diets

  • Provides a food plate guide for optimal health


Get in touch

To book this solution for your organisation, please contact us

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Well Woman: Physical Health

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Smart Eating Strategies for WFH