Smart Eating Strategies for WFH

 

Working from home can easily throw a spanner in the works when it comes to healthy eating. When your office and home are essentially one entity, and the kitchen is within arm’s reach, it can feel like an uphill battle when it comes to making smart eating choices.


Overview

 

Suitable for all staff

With an endless food supply in such close proximity, you may find yourself frequenting the kitchen in times of stress, boredom, indecisiveness, or most commonly, work procrastination mode.

Aside from isolation and lack of structure, diet can be one of the biggest challenges when you work from home.

This workshop will provide smarter eating strategies to ensure working from home doesn’t derail your diet. We’ll look at quick and simple healthy lunch choices to provide you with fresh ideas and inspiration. We’ll also look at healthy swaps to replace the mid afternoon sugar and caffeine cravings.

Participants will leave the workshop with simple nutritional strategies to improve energy levels and unleash their full potential in work and life.

Formats available


Outcomes

  • Empowers participants with the knowledge of the relationship between food and success

  • Supports participants to reevaluate their own nutritional choices

  • Shares smart recipes for success

  • Provides a food plate guide for optimal health


Get in touch

To book this solution for your organisation, please contact us

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Myth Busting Nutrition & Diets

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Fuel Your Body for Success