Supporting Your Immune System
Our immune system plays a vital role in our health. When we are run down and the immune system is under pressure, we may be more susceptible to infections, catching a cold or the latest virus.
There is a great deal that we can do with nutritional and lifestyle inventions that can help support and modulate the immune system.
Overview
Suitable for all staff
This workshop explains what the immune system really is and explores how food and nutrients can support the immune system and fight off illness.
The workshop explains the importance of gut health and the role of key nutrients including Zinc, Vitamin C and D and Selenium. We also explore the benefits of including more spices, plants and herbs in your diet.
The workshop also considers how lifestyle factors can help to support overall health.
Participants will leave the workshop armed with knowledge of how they can best support themselves to remain well and healthy, and if they should fall ill with a cold or flu, how to recuperate.
Formats available
Outcomes
Understand the importance of the gut in maintaining overall health and how to support gut balance
Gain knowledge of healthy and nourishing food options that can boost immunity
Understand how imbalance in other lifestyle areas can affect susceptibility to colds and flu
Learn recuperation tips for colds and flu
What people say
“The presenter was fantastic, very knowledgeable and realistic goals that we can all adhere too. An engaging style and very informative, and simple to follow. Thoroughly enjoyable talk we will definitely be looking to welcoming them back in the not too distant future. Thanks”
“I thought the presenter was excellent, well informed, professional and had a lovely manner.”
Get in touch
To book this solution for your organisation, please contact us