Movement for Mental Health
Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.
Science of Sleep
Explains why we need sleep and how to reverse the effects of lack of sleep, along with with takeaway tools for how to sleep and rest better.
Eating in a Sustainable way:
Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.
Eating Well on a Budget
Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.
Secrets to a Healthy Heart
Teaches the importance of taking care of our heart and how to protect our cardiovascular health.
Good Mood Food
Shares the link between certain foods and poor mood and teaches the foods that should be included in our diet to create our ‘happy hormones’.
Supporting Your Immune System
Explores how to give yourself the best chance of staying well.
SAD: Eat to Beat the Winter Blues
Learn what Seasonal Affective Disorder is and how it can impact mood, concentration and sleep, and how healthy nutrition and lifestyle choices can help.
Enrich Your Sleep Naturally
Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep.
Quick & Healthy Lunches
Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.
Maximising Energy
Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.
Science of Sleep
Explains why we need sleep and how to reverse the effects of lack of sleep, along with with takeaway tools for how to sleep and rest better.
Beat the Desk - Healthy Sitting Habits
Explains what good posture is, how to sit less, sit better, and shares practices to break up sedentary periods to unwind tension caused by sitting in front of screens and refresh throughout the day.
Healthy Eating
A wide range of workshops exploring good nutrition and its impact on energy levels, mood, sleep, cognitive function, immunity, heart health and gut health in order to enhance overall health and wellbeing.
Movement Motivation
Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.
Nutrition & Menopause
Takes an in-depth look at the signs and symptoms of the perimenopause and menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.
Menopause for Managers
Explains what menopause is and why it matters, how it affects women in the workplace, how to support colleagues and what line managers need to know about their responsibilities.
Menopause: The Essentials
Delivers education and awareness on what menopause and perimenopause are, the symptoms and things that can help including lifestyle interventions and HRT, and the impact on the workplace.