Thriving as a Working Parent
It has never been harder to thrive as a working parent, 82% of UK parents have demonstrated at least one of the warning signs of burnout.
Overview
Suitable for all staff
This workshop is a summary of all the key topics your working parents and their colleagues need to know to avoid burnout, feel supported and understood at work and learn new research backed skills to be more effective - at home and work.
The workshop explores why parenthood impacts work values - and what every manager needs to know. It shares practical strategies for how and why to focus on boundaries not balance, and how to reduce working parent guilt.
The workshop also shares time efficient strategies to manage your energy and explains the meaning and impact of the ‘second shift’ and mental load, and how to navigate this with greater ease.
Participants will leave with a practical toolkit to support greater feelings of wellbeing and focus, and fosters all important shared connection and understanding with colleagues.
Formats available
Outcomes
Learn practical techniques to support you to feel more calm and grounded
Understand the warning signs of burnout and how to prevent this
Develop empathy and understanding amongst colleagues
Feel empowered and inspired to navigate parenting with greater joy and ease
What people say
“Having the open discussion and some recognition that these are normal feelings is so powerful.”
“It was really well pitched - I loved the fact it was interactive. ”
Get in touch
To book this solution for your organisation, please contact us