A Stress-Free Festive Season

 

The festive season is just around the corner and once more we are embarking on a rollercoaster! With its ups; the beautiful decorations and scents, children getting excited about the presents, mulled wine and delicacies, feelings of joy, excitement, sharing and love … And its downs; the endless to-do list, the need to satisfy everyone with presents and food, the family reunions with its unavoidable tensions and sometimes even a huge sense of loneliness.


Overview

 

Suitable for all staff

Join us in this workshop to learn how to easily make the most out of the festive period.

We will acknowledge the challenge but most importantly share a few practical tips to avoid exhaustion and to make the most of the season and promote calm and positive emotions.

The workshop aims to share a new perspective on the festive season, supporting people to recharge the batteries and not set yourself up for failure.

The workshop also shares strategies for managing pressure, expectation and navigating any tricky relationships, supporting people to keep their cool, manage emotions and make the most of the season.

Formats available


Outcomes

  • Learn practical techniques to support you to feel more calm and grounded

  • Understand how to shift your perspective and focus on the good

  • Develop skills to navigate tricky relationships or communication

  • Feel empowered and inspired to navigate the festive season with joy and ease


Get in touch

To book this solution for your organisation, please contact us

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Thriving as a Working Parent