Working Effectively
The way we work has changed. Work and life have become more blurred, we often struggle to feel focussed and effective when at work and it’s increasingly difficult to switch off and recharge at the end of the working day.
Amongst an economically unstable climate and seemling endless demand for more agility and adaptability these changes mean it’s never been more important to learn how to be most effective at work while remaining healthy and balanced.
Overview
Suitable for all staff
This workshop will introduce you to a broad range of essential topics designed to have you working in a focused, productive and balanced way. It is indeed possible to both maximise your output alongside optimising your mental health.
The strategies shared include how to use the breath to calm your mind, focus your attention, and develop willpower. You’ll also learn why prioritisation is essential to effective work and two simple strategies to do this well. We take a look at the psychological impact of unfinished tasks and how these stop us from recovering, and what ‘Deep Work’ means and how to create sessions in which you optimise your productivity.
You will learn the theoretical underpinning of these concepts as well as practical techniques on how to implement new ways of working immediately.
Formats available
Outcomes
Feel more focused and less stressed
Experience increased productivity
Understand why it’s essential to integrate changes and just how to make those changes last
Get in touch
To book this solution for your organisation, please contact us