Activate Your Happiness
Happy employees bring their best selves to work, they are better team players, more creative, better negotiators, they are eager to get out of their comfort zone to achieve their goals. In the same way that we brush our teeth everyday, the Science of Happiness is providing us with easy and practical tips and tools to boost our happiness, even when our environment is filled with difficulties and challenges.
Overview
Suitable for all staff
This workshop - completely anchored into science - shares very practical tools and habits to significantly and sustainably boost happiness.
We will dive into the Science of Happiness, its origins, principles and main discoveries. Expect some ‘A-ha’ moments as we debunk some serious myths and uncover the scientific definition of happiness. We will also explain the barriers to our happiness in the 21st century. This understanding brings a new light to the happiness equation and provides a new empowering way to engage with life.
Most importantly, participants will learn and experience easy, fast, practical tools and habits to boost their emotional wellbeing on a daily basis and bounce back from difficulties in record times.
Participants will leave the workshop feeling energised and empowered with a tangible and practical set of tools to boost their happiness. They will be given a 10 day challenge : 10% happier in 10 days in 10 minutes a day.
Formats available
Outcomes
Gain a good understanding of happiness and a life well lived from a scientific perspective
Learn 5 easy and fast tools to maintain positive emotions
Boost connectedness within teams and organisation
Keep composure under pressure by learning to access the bigger picture
Get in touch
To book this solution for your organisation, either delivered live or in a flexible and affordable e-learning format, please get in touch.