Navigating Change & Uncertainty
Despite being an inherent part of life, change & uncertainty systematically trigger a negative cycle of resistance that affects both our wellbeing and performance. Even when it is for a better, brighter future, nothing can alter the fact that change is hard on individuals, on your teams and on your organisation.
The better able individuals are to go with the flow, adapt and stay positive, the easier it is for them to present their best selves and live their best life at work and at play.
Overview
Suitable for all staff
The workshop explains what happens in our body and brain when we are faced with change and uncertainty and how this impacts our emotional state, behaviour and performance.
By understanding how our brains works when we’re dealing with change, we can start to work with it rather than despite it.
The session will highlight the importance of adaptability; explaining what it is, why it is such a vital skill to foster and how it can help us overcome the challenges posed by endless change and uncertainty .
Participants will leave the workshop with a set of tangible tools and strategies designed to help them develop a more adaptable approach, so they can embrace change and manage the inevitable uncertainties of life with a sense of calm, resilience and confidence.
Formats available
Outcomes
Understand the neuroscience of change and uncertainty
Identify personal levels of adaptability
Learn strategies to respond to change and uncertainty in a more positive way
Experience increased confidence, resilience and wellbeing
What people say
“I’m taking away - being positive, acknowledging what I can do, and finding and sharing strength with colleagues.”
Get in touch
To book this solution for your organisation, please contact us