Building Personal Resilience
Resilience is something that we can build and must maintain in order to maximise performance and productivity, and take care of mental and physical health.
Individuals who are resilient are better able to deal with stress, adapt to change, work with greater focus and build stronger relationships with colleagues and clients.
Overview
Suitable for all staff
This workshop will help you cope with adversity and stress while rostering a positive mindset and emotional wellbeing.
The workshop takes a modern approach to resilience putting it into practice. We’ll learn to upgrade our self-awareness around our levels of resilience and to notice when we might need to take a break or change our approach.
We’ll analyse a few recent interpretations of resilience and help you decide on a definition that suits you and your needs. You’ll learn practical strategies for increasing your window of tolerance; the amount of stress you can handle in any one moment.
We’ll also look at the importance of a well resourced system of support around you, and how you can create that for yourself and your team.
Formats available
Outcomes
Improve your strategies for handling stress in the moment
Develop ways of building more resourcefulness into the ways that you work
Learn how to notice the early signs of a lack of resilience in yourself and those around you
Be prepared to work well and with healthy boundaries when the going gets tough
What people say..
“Chris was very accommodating and welcoming. He asked the right questions and sparked insightful conversations, he made the team comfortable in sharing their own experiences.”
Get in touch
To book this solution for your organisation, please contact us