Using The Breath To Reduce Stress
Over the last decade, mindfulness has moved from being a fringe activity to being an essential part of a successful person’s toolkit.
Growing volumes of credible research point to its benefits in terms of being cognitively focussed, emotionally balanced and personally fulfilled, as well as its potential to reduce stress.
Overview
Suitable for all staff
This session explores both the symptoms and the causes everyday low-mid level stress we all face, and teaches simple effective tools to reduce them with Mindfulness.
We live in a chronically busy world, there is always more to do and the pressure just keeps building to get it all done - and fast.
It is because of this that burnout has become recognised by the WHO in its classification of diseases. Burnout barely existed 100 years ago, it is a phenomenon of the modern workplace and so we need modern techniques to combat its prevalence and to cultivate and maintain our health in this culture of relentless activity and pressure.
Stress in itself isn’t bad but continuous low-mid level stress is a problem because it doesn’t allow us to recover from periods of focused activity (under stress) but instead creates a pattern of continuous depletion that actually reduces productivity, as well as risking burnout.
This workshop teaches how to recognise and reduce the chronic stress that has become habitual as well as how to recognise healthy stress - and even enjoy it!
Formats available
Outcomes
Take away simple Mindfulness tools for stress management
Learn to differentiate between chronic stress and healthy stress
Address stress and apply Mindfulness techniques in the modern context of burnout
Get in touch
To book this solution for your organisation, please contact us