Breathwork for Resilience
The breath and our relationship with nature are doorways into flow and presence. Our breath changes the way we think, feel and behave.
Overview
Suitable for all staff
This session is designed to cultivate your resilience, by working with two ancient approaches that beautifully compliment each other: breathwork and nature connection.
The breath and our relationship with nature are doorways into flow and presence. Our breath changes the way we think, feel and behave. Whether we are aware of our breath or not it is impacting, moment to moment, every function and system in our body. So, if we use the breath purposefully, we have an extraordinary tool with which to direct our lives. We can stop searching outside of ourselves to feel a certain way and look within.
Likewise, the natural world is in a perpetual state of relaxation and flow. We have much to learn from nature and can use the blueprint it provides to build a pattern that creates resilience in us all.
In this experiential workshop you will be guided through some gentle breathwork, and movement practices. You’ll also learn how nature has resilience built into its cycles and rhythms and how we can do the same to create more ease in our lives and work. No prior breathwork experience is needed.
Formats available
Outcomes
Deepen your understanding of the breath and how it impacts feelings and behaviours
Understand breathwork for resilience through the lens of nature
Take away breath and movement practices to cultivate more resilience
Get in touch
To book this solution for your organisation, please contact us