Building Personal Resilience - BRP Leaders
Resilience is something that we can build and must maintain in order to maximise performance and productivity, and take care of mental and physical health.
Individuals, teams, and organisations that are resilient are better able to deal with stress, adapt to change, work with greater focus, and are better suited to thrive in the modern working environment.
Overview
Suitable for Leaders
This workshop will help you cope with adversity and stress while fostering a positive mindset and emotional wellbeing.
The workshop takes a modern approach to resilience putting it into practice. We’ll learn to upgrade our self-awareness around our levels of resilience and to notice when we might need to take a break or change our approach.
As leaders in your organisation we'll focus on strategies that you can incorporate into how you lead and manage your people. You’ll learn practical strategies for increasing your window of tolerance AND for improving this in those around you. Your teams will be able to handle more stress, in a better more effective and productive way as a result of this workshop.
We’ll look at the importance of being well resourced as a leader within your organisational system; with specific outcomes on how you can create a state of resourcefulness for yourself and your team.
Formats available
Outcomes
Improve your strategies for handling stress individually and collectively
Develop ways of building more resourcefulness into your professional ecosystem
Learn how to notice the early signs of a lack of resilience in yourself and those around you
Be prepared to work with healthy boundaries and support others to do the same
What people say..
“Chris was very accommodating and welcoming. He asked the right questions and sparked insightful conversations, he made the team comfortable in sharing their own experiences.”
Get in touch
To book this solution for your organisation, please contact us