Building Personal Resilience
Resilience is the ability to respond well and recover quickly from the challenges of life, and it depends on the actions of the autonomic nervous system. Unfortunately, not only are we not routinely taught about this inner state, or how to access it, but the very pace of 21st century life winds up our neuro-biological system, our brains and bodies, to make it hard to access.
The good news is that how to gain that access is easily learned.
Overview
Suitable for all staff
This workshop provides an energising introduction to what resilience is from a scientific and highly practical perspective.
From the basic principles outlined in this event, you and your colleagues can develop your mutual capacity to adapt, learn and deliver the results you know you are capable of and have fun together doing it.
By understanding some newly-discovered scientific principles, we discover how to master our mental state, feel psychologically safe and more connected to a stronger sense of self.
This includes developing understanding of the basic biological principles that allow us to regulate and remodel our nervous systems and techniques to put these principles into practice so we feel more balanced and clear-headed, especially when the going gets tough.
We take a look at how this neurobiological state facilitates innovation, adaptability and a sense of wellbeing and the knock-on effects which benefit and protect everyone.
As a build on this introductory workshop, we have further workshops that delve deeper into aspects of resilience including change, managing stress, and connection with others.
Formats available
Outcomes
Understand the brain/body connection and latest research around the poly-vagal theory
Know how to ground yourself, stay open and connect better with others
Understand how this promotes psychological safety and why that matters
Feel better about change and better equipped to respond, adapt and move on successfully
Get in touch
To book this solution for your organisation, please contact us