Dealing with Stress and Personal Resilience

 

Join expert trainer Chris Hardy for this 3-hour virtual session as part of your Careers Shaper programme.

You can expect interaction and group exercises throughout to support you in your learning.


Overview

 

Welcome and settle in:

  • Relaxation exercises and breathing to calm the system and create focus and balance

  • Focus for the session on personal resilience; what currently helps you to be resilient at work and home?

  • Models and approaches to understanding the physiological aspects of stress

  • Time management; urgent v important as a way to reduce stress and priorities well according to values

Exploring personal values, beliefs and behaviours:

  • Living and working according to our values; self-reflection and keeping focused on what’s important

  • Maintaining a good balance; a constantly moving target that requires our attention and action

  • Personal boundaries and learning to work in sustainable ways according to your values

Handling stress in a good way; resilience, performance and bringing it all together:

  • Learning to spot when we are overwhelmed or out of balance and nearing burnout in self and others

  • Reducing stress through nurturing the foundations of our wellbeing; supporting our team to do the same

  • Learning simple mindfulness techniques to bring calm and centeredness into the day

  • Resilience as a group effort; how to give and receive support from colleagues

Summary:

  • Sharing of learning, noting opportunities for growth, planning action

Formats available


Get in touch

To book this solution for your organisation, please contact us

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Guided Meditation

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Virtual Working and Progression