Dealing with Stress and Personal Resilience
Join expert trainer Chris Hardy for this 3-hour virtual session as part of your Careers Shaper programme.
You can expect interaction and group exercises throughout to support you in your learning.
Overview
Welcome and settle in:
Relaxation exercises and breathing to calm the system and create focus and balance
Focus for the session on personal resilience; what currently helps you to be resilient at work and home?
Models and approaches to understanding the physiological aspects of stress
Time management; urgent v important as a way to reduce stress and priorities well according to values
Exploring personal values, beliefs and behaviours:
Living and working according to our values; self-reflection and keeping focused on what’s important
Maintaining a good balance; a constantly moving target that requires our attention and action
Personal boundaries and learning to work in sustainable ways according to your values
Handling stress in a good way; resilience, performance and bringing it all together:
Learning to spot when we are overwhelmed or out of balance and nearing burnout in self and others
Reducing stress through nurturing the foundations of our wellbeing; supporting our team to do the same
Learning simple mindfulness techniques to bring calm and centeredness into the day
Resilience as a group effort; how to give and receive support from colleagues
Summary:
Sharing of learning, noting opportunities for growth, planning action
Formats available
Get in touch
To book this solution for your organisation, please contact us