Guided Meditation
Meditation is an incredible tool to support us throughout life, and particularly during times of uncertainty and change.
In a world that can at times feel overwhelming, the breath is our one constant companion. By resting our attention on the breath, we can access a sense of inner calm, even in the midst of outer flux.
Overview
Suitable for all staff
This 30 minute session is designed to support participants to find peace in the midst of uncertainties. It involves an introduction to the practice, and an explanation of how our brain handles uncertainties and the consequences on our physical, mental health, happiness and performance.
The session then moves into the experience of guided meditation practice. This involves softening the physical body by focussing on the breath; and shifting emotions by bringing a sense of security right now, in this moment.
No experience or effort is necessary. The intention is to bring people together in a shared experience of calm and relaxation, releasing anxiety and tension.
The session can be hosted either in person at your workplace, or virtually. It can be hosted as a one off experience, or as an ongoing series of regular support.
Formats available
Outcomes
Learn a practical technique to support you to feel more calm and grounded
Experience a greater sense of contentment and wellbeing
Learn how to incorporate the practice into your day
Understand the benefits for your overall health and wellbeing
Get in touch
To book this solution for your organisation, please contact us