Eating for Cognitive Function
This engaging and informative workshop explores the powerful connection between nutrition and cognitive function, equipping participants with the knowledge and tools to optimise their focus, productivity, and overall brain health.
By understanding how specific nutrients, food choices, and lifestyle habits impact brain performance, attendees will be empowered to make dietary decisions that support mental clarity and long-term cognitive wellbeing.
Overview
We will explore the essential nutrients that support focus and productivity, highlighting key vitamins, minerals, and hydration strategies that enhance mental clarity.
The importance of Omega-3 fats for brain health will be discussed, along with the best dietary sources to incorporate into daily meals.
Participants will learn how to build whole, balanced meals that sustain energy levels and prevent brain fog, as well as the role of meal timing in optimising cognitive performance.
We will also examine the effects of caffeine on brain power, providing insights into how to use it strategically while avoiding energy crashes.
Finally, we will delve into the connection between physical activity and cognitive function, exploring simple ways to integrate movement into daily routines for improved mental performance.
Outcomes
Gain a deeper understanding of how nutrition affects cognitive function
Learn practical strategies to enhance focus, memory, and mental clarity
Discover simple, sustainable dietary changes that support long-term brain health
Improve productivity and energy levels with smarter food choices
Develop a personalised action plan for better nutrition and lifestyle habits
Get in touch
To book this solution for your organisation, please contact us