Managing Stress through Nutrition
According to Health and Safety Executive 16.4 million working days were lost due to work-related stress, depression or anxiety 2023/24.
Chronic stress can wreak havoc on digestion, immunity, weight, energy, sleep, mood, and blood pressure and even on the way we eat. Whilst we may not always have the ability to remove the source of stress, simple dietary and lifestyle changes may help us to manage stress in a more efficient way.
Overview
This seminar will explore the psychological and physiological causes of stress as well as the symptoms that come with the stress response and chronic stress.
There will be a focus on how stress can affect the way we eat and our food choices. Key foods and nutrients to focus on to help with the stress response as well as foods to reduce.
The importance of sleep in relation to stress and top dietary tips for getting a better nights sleep. The seminar will include a demo of a healthy stress-busting smoothie as well as practical tips and recipe ideas to implement into your daily routine.
In this seminar you will learn:
● What is stress? Where might stress come from? A focus on supporting adrenal health
● Symptoms of stress
● How stress can affect the way we eat and our food choices
● Key foods and nutrients for managing stress
● Sleep & stress
● Breakfast, lunch, dinner and snack ideas for a calmer mind
Each attendee with receive a summary guide with the key takeaways on managing stress through diet.
Get in touch
To book this solution for your organisation, please contact us