Enrich Your Sleep Naturally
Sleep is one of our principal pillars of health and yet for many of us, it remains illusive. This workshop explores the role of nutrition in sleep, how the food and drink choices we make can inhibit sleep, or conversely help to support good sleep.
Overview
Suitable for all staff
This workshop starts by emphasising the health benefits of sleep and highlights the common but under-recognised causes of sleep deprivation.
The workshop then explores the circadian rhythm – what is it and why is it important? It also looks at the four stages of sleep and sleep cycles to provide an understanding of the need for deep restorative sleep.
The workshop then moves on to explore how to optimise sleep through nutrition, both the quality and quantity. It shares dietary advice including nutrients and herbs to help support deep and restorative sleep. Finally the workshop considers lifestyle measures to help get you sleepy and keep you sleeping!
Participants will leave with a toolkit of strategies to promote better sleep through nutrition.
Formats available
Outcomes
Understand how poor sleep can affect mental and physical health
Develop an understanding of the foods that support good sleep
Gain practical tips to support better sleep including recipes, meal, snack and lifestyle solutions
Understand environmental factors and the kinds of behaviours that can promote better sleep
What people say
“The presenter was super engaging and fun.”
Get in touch
To book this solution for your organisation, please contact us