Quick & Healthy Lunches
Only 30% of the UK population take proper lunch breaks with the majority of employees either working through their breaks or spending it on the internet. This trend is being amplified further by the current pandemic. Taking adequate breaks is key to optimum productivity as well as supporting overall health. In addition, many people make less than optimum food choices at lunchtime, especially when they’re busy, which can lead to sluggishness, fatigue and cravings later on in the day.
Overview
Suitable for all staff
Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.
This session considers a healthier approach to lunch, looking at how to maximise the time, develop a mindful approach as well as learning how to prepare and choose healthier options.
Participants will leave the workshop empowered to take a more balanced and healthy approach to lunchtime. Formats available
Outcomes
Discusses the importance of lunch breaks on ongoing energy levels and productivity
Considers how a mindful approach to eating can help to provide a revitalising moment during the day
Explores the core principles of a healthy diet and how this can be applied to lunchtime meals
Provides tips on what to buy when eating out
Shows participants how to build these healthier habits into their lives step by step
Get in touch
To book this solution for your organisation, please contact us