Setting Healthy Boundaries
Without healthy boundaries in place we can find ourselves in a place of overwhelm and dissatisfaction, pulled by the needs and demands of others, or distractions of the external world, without any clear sense or value on our own needs and priorities.
Overview
Suitable for all staff
This workshop explores what healthy boundaries are, why we need them and how to cultivate them.
Participants have an opportunity to identify the underlying beliefs that can keep us stuck in frustrating patterns and builds both the language to articulate our boundaries and practical tools to boost energy and confidence in honouring our boundaries - with ourselves and others.
Boundary management is not something that just happens in our heads, we can also draw on the power of posture and movement to support us. As psychologist and yoga teacher, Suzy is uniquely placed to offer this holistic approach.
Formats available
Outcomes
Gain an understanding of what healthy boundaries are and why we need them
Learn how to cultivate your own boundaries in a positive way
Develop a greater sense of self-awareness
Learn practical strategies that help you to honour your boundaries
What people say..
“Suzy is a natural speaker and you can tell this is her passion.”
Get in touch
To book this solution for your organisation, please contact us