Practical Mindfulness
Over the last decade, mindfulness has moved from being a fringe activity to being an essential part of a successful person’s toolkit.
Growing volumes of credible research point to its benefits in terms of being cognitively focussed, emotionally balanced and personally fulfilled, as well as its potential to promote better wellbeing, performance and relationships.
Overview
Suitable for all staff
Mindfulness is often wrongly reduced to Meditation while it is in fact an active lifestyle choice that boosts positive emotions, rewarding relationships and efficiency in our lives at work and at play.
In this workshop we debunk the myths and provide a new approach to an effortless and effective Mindful lifestyle.
We explore the underlying science and how mindfulness benefits the brain, the body and our ability to forge strong, peaceful relationships with others.
We examine its role in counter-acting stress, bringing more positive emotions, sharpening our focus and attention, improving our communication, presence and leadership.
We cover the formal and informal types of mindfulness practices, and share a practical step by step introduction to setting up a regular practice.
As a follow on to an initial session, we suggest running regular guided meditation drop-in sessions for people to experience the positive benefits of ongoing practice.
Formats available
Outcomes
Gain a thorough understanding of what mindfulness is, and what it isn’t
Experience of what it feels like to practice mindfulness
Learn how to begin your own mindfulness practice
Experience decreased feelings of stress and anxiety and increased connection with others and overall wellbeing
What people say…
“Since the session I have been doing daily meditation and feeling calmer about all that is going on in my life.”
“Great presenting and interaction with group, very inspiring and clear to follow and also well-paced. ”
Get in touch
To book this solution for your organisation, please contact us