Optimising Your Future Health
Not all health conditions are preventable, however there is much we can do to proactively take good care of our health and wellbeing to mitigate against long-term risks to our health.
Overview
Suitable for all staff
This workshop, delivered by a leading medical doctor, takes a look at the lifestyle factors including diet, exercise and alcohol consumption, that have a huge impact on our overall health and risk for disease.
We share 5 top tips to enhance nutrition and explain the crucial role of exercise, including what type and how much is advisable. We also look at alcohol: how it affects your health and sleep.
The workshop also explores the role and benefits of further proactive steps we can take to take care of our health. This includes a review of supplements, what the evidence is and what you should be taking. We also explore screening for various different health conditions, explaining the merits of this.
Finally the workshop explains how to optimise the health of your heart and circulation, looking at blood pressure and cholesterol, and shares why it is so important to pay attention to these metrics.
Participants will leave the workshop inspired and motivated with the knowledge and skills to optimise their future health.
Formats available
Outcomes
Understand the risk factors for many preventable diseases
Gain a clear understanding of lifestyle changes that can positively enhance your health
Learn about the value and role of supplements and screening to protect your health
Reflect on individual experiences and create a positive action plan.
What people say
“The session was really helpful, especially having a trained and experienced doctor providing relevant information and advice.”
Get in touch
To book this solution for your organisation, or to find out more about our broader menopause offering including training for managers, please contact us.