Secrets to a Healthy Heart
Our heart is the most precious organ we have and is vital to every aspect of health. Poor heart health cant be ignored, over half of all adults in England have raised cholesterol, whilst 1 in 4 have high blood pressure.
It’s easy to take our heart health for granted, and by making a few simple tweaks to our diet and lifestyle we can help to protect our cardiovascular health and achieve long and healthy lives.
Overview
Suitable for all staff
The workshop teaches why heart health is a number one priority and shares foods & lifestyle factors which raise and lower cholesterol levels and blood pressure.
The workshop demystifies fats and supplements for heart health and provides practical strategies and food swaps for following a heart friendly diet.
Participants will leave the workshop empowered with the knowledge of how to take better care of their heart health.
Formats available
Outcomes
Develop an understanding of the importance of taking care of our heart
Learn practical strategies for following a heart friendly diet
Access recipes to support a healthy heart
Gain a guide to eating out, with top choices to optimise cardiovascular health
What people say
“The session was fantastic. The number of times I have heard people say ‘it has changed my life’ has been astounding. The fridge in the office is an array of colours – so brilliant to see and hear.”
“I think the course was amazing.”
Get in touch
To book this solution for your organisation, please contact us