Self-Care for Winter: Comforting Rituals to Spark Seasonal Joy

 

As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us feel we should have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.

But what if there was a better way to approach the winter season? How can we hibernate but not stagnate; comfort ourselves without self-sabotage and find the light these dark months have to offer?


Overview

 

Suitable for all staff

In this workshop we share 7 steps to not only survive but to feel nourished, healthy and inspired in the winter months.

By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

This workshop is a journey through a reassuring validation of why winter is so challenging (it’s not you, it’s winter!) but with an uplifting awareness of the opportunities and joy unique to the season.

We’ll look at what the research tells us about how wintry weather conditions impact on our health, behaviour and thinking.

The seven steps of self-care for winter will provide you with the scaffolding to feel well-resourced through the colder months.

You’ll experience a toolkit of comforting rituals that you can weave with ease into your day.

Formats available


Outcomes

  • Develop a more positive and optimistic outlook on the joys that winter can bring

  • Learn practical and time efficient self-care strategies to feel well-resourced during colder months

  • Understand the science behind how winter can affect our health and mood.

  • Gain a sense of shared connection with others.


Get in touch

To book this solution for your organisation, please contact us

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