Understanding Menstrual Health
Understanding female health is vital for promoting wellbeing and fostering inclusive environments. The menstrual cycle significantly influences physical, emotional, and cognitive health. Despite its universal relevance, menstrual health is often misunderstood or overlooked, especially in professional settings.
This workshop aims to bridge that knowledge gap, empowering individuals and organisations to better support female wellbeing.
Overview
In this interactive workshop we will explore:
Female Life Stages: Overview of hormonal changes and their impact across different life stages.
Menstrual Cycle Basics: Understanding the phases, biological processes, and significance for overall health.
Hormones and Health: Introduction to key hormones like oestrogen, progesterone, and testosterone, and their roles in physical and mental wellbeing.
Health Impacts: Exploration of how cycle stages affect mood, energy, and cognitive function.
Menstrual Health Conditions: Insight into common conditions such as heavy/irregular/absent periods, PMS, PMDD, endometriosis, PCOS, and fibroids.
Symptom Management: Discussion on non-hormonal and hormonal methods, including pros, cons, and evidence-based practices.
Workplace Impact and Support: Review of how symptoms affect work, with suggestions for supportive policies and resources.
Outcomes
Develop greater awareness of female health stages and hormonal impacts.
Gain an understanding of the menstrual cycle and related conditions.
Further knowledge of effective symptom management strategies.
Gain practical ideas for enhancing workplace support for menstrual health.
Get in touch
To book this solution for your organisation, please contact us