Dialling Down Anxiety
Uncertainty and change can make anyone feel anxious. Whilst a bit of worry is manageable and may even seem to provide a desirable ‘edge’, if this tips too far it can result in an anxiety spiral.
In addition to blocking the ability to think straight, feeling anxious too much of the time has an impact on physical health and can get in the way of someone fulfilling their abilities.
Overview
Suitable for all staff
This workshop provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
We look at the underlying mechanisms and what happens in brain and body, and importantly what we can do to dial down the pressure when it gets too much.
The workshop shares tools and insights for adapting to new situations, to better come to terms with what is a common experience we share and can help each other with, and explains the key protective factors that enhance overall wellbeing.
Formats available
Outcomes
Understand the causes of anxiety and its impact
Gain knowledge of what you can do to help yourself and to help others
Learn basic tools to start being more balanced, clear-headed and connected
Reduce the risk of getting feelings of panic and overwhelm
Develop a shared connection and understanding with others
What people say
“Thank you for a great webinar. We have received lots of positive feedback from those who attended. Dr B was professional and engaging.”
“Great session. Very useful”
Get in touch
To book this solution for your organisation, please contact us