Harnessing our Bodies for a Healthier Mind
We all know it: what happens with our bodies affects our state of mind and conversely, our state of mind inevitably shows up in our bodies too. From stress and weight gain to long term health problems and depression, it’s really no surprise when we recognise that our nervous system is simply a part of our bodies, always communicating and impacting on the rest of us.
Overview
Suitable for all staff
Despite the difficulties this can bring it also opens up vast possibilities of harnessing our bodies to improve our mental wellbeing and using or minds to enhance our physical wellbeing.
Whether we’re looking to change habits, work more productively, or simply feel better in our own skin, there are proven strategies to help us achieve a functional and balanced relationship between our minds and bodies.
In this workshop, delivered by a leading Clinical Health Psychologist, we will take you on a journey through some of the fundamental ways our minds and bodies interact and the opportunities this provides us to live more fulfilling and satisfying lives.
The facilitator has worked for 12 years within the NHS supporting people with serious health conditions ranging from persistent pain to cardiac conditions, diabetes, neurological conditions, cancer and other life-limiting health problems. This experience is coupled with extensive research they have carried out in the role of psychological processes in health and wellbeing and training the next generation of Clinical Psychologists.
Formats available
Outcomes
Learn about the powerful way that our mind and body interact
Feel empowered with proven strategies to help us achieve a functional and balanced relationship between our minds and bodies.
Develop greater self awareness
Feel empowered with the knowledge to help you make lifestyle choices that benefit your overall health and wellbeing
Get in touch
To book this solution for your organisation, please contact us