Understanding & Managing Stress
The damage done by stress not only to our performance but also to all aspects of our health is now well recognised. We get irritable, tired, anxious, can’t think clearly, lack creativity and find it more difficult to work collaboratively, all of which impact performance, results and morale.
However, much can be done not just to alleviate stress, but also to build abilities and skills that support overall wellbeing replacing a culture of stress and burnout with one that benefits all aspects of work.
Overview
Suitable for all staff
This workshop provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.
We unlock the concept and examine the signs of stress, explaining the science of what happens in our brain and body, and how stress impacts how we think, feel and behave. It provides an understanding of its causes, effects, and long-term implications.
Crucially, the workshop provides practical ways to dial down the pressure, support each other in staying cool, calm and connected and move from not just coping but flourishing.
Formats available
Outcomes
Stress and its Impact : what it is, and why it’s bad for us
Understanding the Science : how it works in the brain and the body
Identifying Stress : know your triggers and recognise the signs
What to do: a simple three step approach to gain greater balance and focus
Take aways: Practical tools and tips to put into action and pass on, throughout
What people say
“Fantastic session. I’ve been to ‘stress workshops’ before and not enjoyed them. Being largely based in science and factual really made this one different for me.”
“A very useful session”
Get in touch
To book this solution for your organisation, please contact us