Movement Motivation
We all know that we should be moving more, sitting less and generally leading a more active lifestyle. But life gets in the way, and often taking time to exercise falls to the bottom of our to do list. But making a sustainable commitment to daily movement has big health benefits for both our physical and mental health.
Overview
Suitable for all staff
This workshop is designed to support participants in finding or reconnecting with their motivation to move and share practical strategies to immediately begin to make positive change to benefit overall health and wellbeing.
In this session we get clear on what healthy movement is and we dive into the psychology of making healthy habits - the key to sustainable change. Participants will learn about latest research findings on the benefits of movement, the health consequences of sedentary life and the links between posture and mood.
Participants will also get clear on their personal motivators for infusing more movement into your day.
We share a quick, simple and effective morning routine to start your day with purpose and energy.
No matter where you are at with your levels of physical activity, be that very active, not active at all, or anywhere in between, this workshop is designed to provide inspiration and strategies for everyone.
Formats available
Outcomes
Gain deeper knowledge of the mental and physical health benefits of movement
Feel inspired to reconnect with your motivation to move
Learn practical and accessible ways to incorporate more movement into every day life
Develop shared connection and motivation amongst the group
What people say
“I really enjoyed the session and Suzy was very uplifting”
“I found Suzy to be engaging and open with sharing her own experiences and the impact they had on her wellbeing”
Get in touch
To book this solution for your organisation, please contact us