Nutrition & Menopause
Unfortunately, for many women, the menopause can be a time of great anxiety, distress and physical discomfort due to the various symptoms that can accompany the drop in oestrogen. This can result in many women feeling anxious and depressed, which can lead to a difficult and problematic time for women, particularly in the workplace.
There are however practical and positive steps that can be taken to help support and alleviate symptoms thorough good nutrition and lifestyle interventions.
Overview
Suitable for all staff
During this workshop delivered by an expert Nutritionist, we explore what the menopause is and why it happens, signpost the symptoms of menopause & peri-menopause, and how simple diet and lifestyle tweaks can make symptoms more tolerable whilst having a positive impact on bone and heart health.
The workshop focuses on the natural solutions that can help to alleviate symptoms, and also touches on some of the other treatment options including HRT and other considerations including Thyroid, Adrenals & Testing.
The workshop concludes with sharing practical nutrition guidance for the menopause & peri-menopause, along with lifestyle advice to thrive.
This workshop is relevant for women of all ages, not just those currently experiencing the menopause. It is also relevant for their male associates too, who when empowered with the knowledge are able to manage difficult situations more effectively in the workplace.
This workshop works as a standalone session when booked in isolation however it can form part of 4 workshop series going into more detail on sleep, gut health and sugar consumption for mid-life women, please contact us to find out more.
Formats available
Outcomes
Understand some of the myths and misunderstandings around the menopause
Feel empowered with the knowledge of the signs and symptoms to look out for
Experience reduced anxiety by discussing what to expect and how to best support yourself
Gain practical guidance on nutrition and lifestyle to help minimise the negative impact of symptoms
Get in touch
To book this solution for your organisation, please contact us