Spotting & Preventing Burnout

 

We live in a world full of multiple challenges and pressures. The nature of our working lives, combined with numerous global crises, past and present, leave all of us more vulnerable to feelings of stress, which unless managed can over time lead to a state of burnout.

Since 2019 the World Health Organisation have formally recognised burnout as a significant and costly work-related condition and current research suggests that across all sectors burnout rates are very high and still rising.

Given the potentially serious consequences burnout poses for both individuals and organisations it is increasingly important that everyone in the workplace feels equipped with the necessary knowledge and skills to ensure they can effectively protect themselves and maintain a healthy state of wellbeing.


Overview

 

Suitable for all staff

This session explores and defines burnout and explains why pressure plays such a critical role in its development. It outlines the key organisational factors known to contribute to burnout, as well as highlighting the personal risk factors that may increase our vulnerability.

It explains some of the neuroscience behind burnout and why it can have such a negative impact on every part of our wellbeing. The session will share the signs and symptoms to look out for and offer participants the chance to consider where they currently are in terms of their own wellbeing.

Crucially it covers a range of ideas, practical tools and evidence-based strategies to help anyone feel better able to protect their wellbeing and prevent burnout.

Participants will leave the session with a greater understanding and awareness of this condition and empowered with numerous ideas for how they can protect themselves and those around them.

Formats available


Outcomes

  • Understand what burnout is, how it develops and the potential consequences

  • Awareness of the key organisational and personal risk factors

  • Know the signs and symptoms to look out for in yourself and each other


Get in touch

To book this solution for your organisation, please contact us

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Nature’s Tonic

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Making Sense of Mental Health