Get on Track for 2023

10 Jan

Our new Get on Track for 2023 programme allows you to kick off the new year with a series of topical wellbeing sessions supporting your employees to start the year feeling motivated, focussed & healthy.

Covering Nutrition, Financial Wellbeing, Goal Setting, Movement, Sleep and Mindset, the workshops lay the foundations for creating a balanced and productive year ahead.

We know that affordability and flexibility are key. So select the topics and frequency that work for you, with discounted package costs accessible for bookings of 3+ workshops.

Featured

Movement for Mental Health

Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.

Cultivating a Positive Mindset

Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.

Eating in a Sustainable way:

Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.

Eating Well on a Budget

Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.

SAD: Eat to Beat the Winter Blues

Learn what Seasonal Affective Disorder is and how it can impact mood, concentration and sleep, and how healthy nutrition and lifestyle choices can help.

Coping with the Cost of Living Crisis

Explains what we can do to support ourselves and experience reduced stress and anxiety around the cost of living crisis.

Healthy Habits

Provides your people with practical strategies to proactively build a toolkit of healthy habits, boosting mood and energy, and providing the scaffolding for optimum performance.

Setting & Achieving Goals

Teaches a framework to help articulate goals, develops awareness around what might prevent their achievement and supports the development of a clear action plan.

Movement Motivation

Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.

Better Sleep

Provides an understanding of the crucial role of sleep, what gets in the way and what helps, and practical tools for how to sleep, rest and relax better.

Cultivating a Positive Mindset

Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.

Get in touch

Should you have any questions about our Get on Track for 2023 Programme, or are interested to find out more about how we can support your people and business, please get in touch.

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