Mental Health Guest User 15/10/2024 Mental Health Guest User 15/10/2024

Self-Care for Winter: Comforting Rituals to Spark Seasonal Joy

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Mental Health Guest User 03/10/2024 Mental Health Guest User 03/10/2024

Rediscovering our Connectedness

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Mental Health Guest User 11/09/2024 Mental Health Guest User 11/09/2024

Recovery from Long Covid

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Mental Health Guest User 11/09/2024 Mental Health Guest User 11/09/2024

Harnessing our Bodies for a Healthier Mind

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Mental Health Guest User 10/09/2024 Mental Health Guest User 10/09/2024

Living and Working Well with Long-Term Health Conditions

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Mental Health Guest User 09/09/2024 Mental Health Guest User 09/09/2024

Suicide Prevention

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Mental Health Guest User 06/09/2024 Mental Health Guest User 06/09/2024

Breast Cancer Awareness

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Mental Health Guest User 31/07/2024 Mental Health Guest User 31/07/2024

How to be Nutritionally Savvy

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Mental Health Guest User 31/07/2024 Mental Health Guest User 31/07/2024

Women’s Health

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Mental Health Guest User 31/07/2024 Mental Health Guest User 31/07/2024

Unconventional Antidotes to Anxiety

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Physical Health Guest User 31/07/2024 Physical Health Guest User 31/07/2024

Optimising Your Future Health

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Resilience Guest User 22/07/2024 Resilience Guest User 22/07/2024

Good Gut Health

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Resilience Guest User 22/07/2024 Resilience Guest User 22/07/2024

Working Parent Guilt: How to Reduce and Reframe

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Resilience Guest User 22/07/2024 Resilience Guest User 22/07/2024

Wellbeing for Working Parents: how to care for yourself to perform and work and at home

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Performance Guest User 16/07/2024 Performance Guest User 16/07/2024

Building Engaged and Motivated Teams

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Resilience Lauren Currie 10/07/2024 Resilience Lauren Currie 10/07/2024

Neurodiversity Awareness for Teams

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Resilience Lauren Currie 09/07/2024 Resilience Lauren Currie 09/07/2024

Neurodiversity Awareness for Managers

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Resilience Lauren Currie 25/06/2024 Resilience Lauren Currie 25/06/2024

Using The Breath To Reduce Stress

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Resilience Lauren Currie 24/06/2024 Resilience Lauren Currie 24/06/2024

Breathwork for Resilience

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Resilience Guest User 15/04/2024 Resilience Guest User 15/04/2024

Building Personal Resilience - BRP Leaders

Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.

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