Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.

Provides a road map for navigating times of stress, loss and change.

Pushing harder and being tough on ourselves is not the solution to success, here we introduce the concept of self-compassion.

This workshop brings you home to what matters to you and helps you identify the purposeful action available to you, developing the transformative skill of hope.

Provides an introduction to the benefits of meditation and experience of a guided practice to enhance wellbeing.

Shares how to reduce the sense of overwhelm and transform this into positive actions that we can take control of.

Explains what we can do to support ourselves and experience reduced stress and anxiety around the cost of living crisis.

Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.

Offers strategies for moving from despair to action, confronting what so many of us avoid, so we can make a difference towards our future on this planet.

Teaches the basics of what mindfulness is, the benefits and how to begin a personal practice in order to feel more focussed, emotionally balanced and experience improved performance and relationships.