Mental Health Matters Training
Develops awareness and understanding of mental health in order to remove stigma, increase confidence and shares strategies for promoting positive mental wellbeing.
Optimising Your Energy
Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.
Self-Care for Tough Times
Provides a road map for navigating times of stress, loss and change.
The Art of Self-Compassion
Pushing harder and being tough on ourselves is not the solution to success, here we introduce the concept of self-compassion.
Cultivating Hope: clarity and comfort in a time of uncertainty
This workshop brings you home to what matters to you and helps you identify the purposeful action available to you, developing the transformative skill of hope.
