Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.

Provides an introduction to the benefits of meditation and experience of a guided practice to enhance wellbeing.

Provides the framework and approaches to have more productive and positive days at home.

Provides an understanding of the specific challenges men face to their mental health and how we can better support each other.

Explains how cultural diversity can bring valuable benefits in the form of creativity, innovation and belonging.

Provides an unusual and practical spin on Inclusion and Diversity, sharing research and strategies to embrace differences in order to grow together.

Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.

This workshop takes a scientific, practical and very empowering perspective on the anxiety solution.

Shares how to reduce the sense of overwhelm and transform this into positive actions that we can take control of.

Teaches how to prepare for and handle difficult conversations effectively, in order to maintain calm, trust and wellbeing.

Teaches the importance of taking care of our heart and how to protect our cardiovascular health.

Shares the link between certain foods and poor mood and teaches the foods that should be included in our diet to create our ‘happy hormones’.

Explores how to give yourself the best chance of staying well.

Learn what Seasonal Affective Disorder is and how it can impact mood, concentration and sleep, and how healthy nutrition and lifestyle choices can help.

Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep.